Journaling is a great way to get your thoughts and feelings out in the open, but sometimes it's hard to know what to write about.
It can be tough to work through our thoughts and feelings, especially if they're difficult ones. And when we don't deal with them head-on, they often stick around and cause us problems down the road.
Morning journal prompts are a great way to help you get started each day. By answering a question or two, you can work through any complex thoughts or feelings that came up the previous day and start thinking about what you want for your future.
How do I create a morning journaling routine?
Creating morning journaling as part of your morning routine will help it become more habitual each day. It can be easy to forget to journal if you don't make it a priority, like brushing your teeth or making your lunch before leaving for work.
Most morning routines start with something quick and straightforward, like drinking coffee or tea; this gives our bodies a quick morning boost before setting out for work or school.
It can be helpful to set your morning journal prompt near where you keep your morning coffee, tea, or morning juice. This way, it's easy to find and easy to write about each morning. What are some morning journal prompts I can use?
There are countless ways to write morning journal prompts — it just depends on what you're looking to get out of morning journaling.
Perhaps you want help figuring out what's stressing you out or weighing on your mind; morning journal prompts can help you start putting those feelings and worries down on paper before they even have a chance to stick with you throughout the day.
Maybe you want to work through any negative feelings so you can start your day with a clean slate; morning journal prompts are the perfect way to help get you started.
The morning prompts you use will depend on your goal for journaling. It's good to have a running list that you can pick from based on how you feel when you wake up in the morning.
What should I write in my morning journal?
When it comes to morning journaling, it's essential to find what works best for you. Some people enjoy writing morning pages — a stream of consciousness writing where you write down anything and everything that comes to mind. You can read more about morning pages here.
Others prefer to answer morning journal prompts, which can help you work through any thoughts or feelings the previous day.
Still, others like to start their day by writing out their goals and their plans for reaching them.
The key is to find what works best for you and stick with it. If you find that a particular morning journal prompt doesn't work for you, try another one until you find something that does.
The most important thing is just to get started each morning. A morning routine doesn't have to take hours; it's whatever works for you. So start small with whatever morning journaling prompts you choose, and go from there.
What if I don't like morning journal prompts?
Not every morning journal prompt is going to work for each person. For some people, morning journal prompts don't work at all. Try writing morning pages instead if you find morning journal prompts aren't working for you.
It is essential to look at the list of prompts and pick the ones that jump out of you—no need to use all of them. And don't be afraid to use the same ones over and over again. Depending on how I feel that day, I tend to gravitate towards specific prompts that I will repeatedly use.
How do morning journal prompts work?
If you're not sure where to start with morning journal prompts, there are a few different ways to think about them:
Morning journal prompts as an outlet.
Using morning journal prompts can give you a platform to get any ideas or feelings down on paper so you can start your morning fresh. Writing morning journal prompts every morning will help guide the tone of your day, whether it's helping work through negative thoughts and emotions or shifting focus onto something more positive.
Daily goals.
Using morning journal prompts can help you plan out your day and goals. Morning journal prompts work best if you spend a little time each morning to write out a morning to-do list for the day so you can stay on top of what needs to get done.
Journaling as a coping skill.
Closely related to how morning journal prompts can be used as an outlet is using morning journal prompts to cope with emotions and feelings. A morning journal can be used to work through any thoughts or feelings that came up the day before, whether it's working through anxiety or depression or help get rid of anger, frustration, annoyance, etc.
Self-reflection.
Morning journal prompts can also help you reflect on yourself and your actions. Morning journal prompts can help you reflect on your decisions and how they affect your life.
Tracking.
Morning journal prompts work well if you want to track changes in your life over time, whether it's tracking weight loss or changes in moods or energy levels. Morning journal prompts work exceptionally well when paired with the Bullet Journal system, which can be helpful if you want to track morning journal prompts over a long period.
The important thing is choosing morning journal prompts that work for you and help guide your morning routine. Once you find morning journal prompts that work, stick with them as long as possible.
What are the benefits of journaling as part of a morning routine?
Journaling has many benefits, and it is one method that is useful in helping you build self-awareness. If you are not a morning person, it can help you work through any negative emotions you might find yourself feeling first thing in the morning.
Journaling can significantly impact your mood and change the course of your day.
When you begin your day by journaling, you create a positive habit that will help get you through a long day. It will give your body the motivation it needs to get going. And you will soon realize that your journal is like a friend that is always there when you need someone to talk to.
You can use your journal as a place to reflect, show gratitude and write out your thoughts and feelings. Or you can treat your journal as a diary where you write about your life and all the things you encounter every day. It's entirely up to you.
It can be a challenge to start a morning journaling practice; however, here are some journal prompts that can help you get started.
Take a deep breath, grab a notebook and pen and let's start journaling.
What are some fun journal topics?
If you're looking to start your morning on fun and lighter note, then having fun with journal prompts is the way to go. These kinds of prompts are designed to let your imagination run wild and awaken that inner child. Here are some fun journal topics that you can write about every morning.
If you can travel anywhere in the world, where would it be?
What would your ideal day look like?
What do you love about life, and what makes you happy?
Where do you see yourself in 10 years?
What is one of the happiest memories of your childhood?
What would be a fun thing to try out today?
Morning journal prompts for adults.
People of all ages can benefit from morning journal prompts. Here is some morning journal prompts specifically geared towards adults who want to use morning journal prompts in their morning routine.
What is one skill you would like to learn?
What worries do you have about your future?
Who has had the most significant impact on your life and why?
What do you want to accomplish today?
What is something that scared you, and how did you face it?
What was a challenging experience, and how did you overcome it?
What are your dreams and goals?
Morning journal prompts for teens.
Teens can benefit a lot from morning journal prompts. Morning journal prompts help deal with the wide range of emotions that come with being a teen and learning how to cope with difficult things. Here are morning journal prompts for teens like you.
What is your favorite song at the moment?
How would people describe you?
If you had to make three wishes, what would it be?
What makes you angry, and how do you deal with it?
When did you last feel happy, and why was that day special?
What is your biggest dream, and how will you make it a reality?
Morning journal prompts for kids.
Kids can benefit from morning journal prompts, especially if they have a lot of energy to burn before school. Morning journal prompts help children to focus on what they want most in life and what makes them happy. Here are morning journal prompts for kids like you.
What is your favorite book at the moment?
What are some things that you are good at doing?
If you could have any superpower, what would it be and why?
Where do you see yourself in 10 years?
Who has been a positive role model to you?
What does your morning routine look like?
When did you last feel scared, and what helped you get over it?
What are some of the things that make you happy in life?
Prompts to help you focus on positive feelings.
Morning journal prompts can also focus on positive feelings every morning. Feeling negative is a part of life, but it doesn't mean you need to focus on the negative every morning. Here are morning journal prompts that will help you focus on positive feelings in your morning routine.
List three things that make you smile?
What makes you feel appreciated?
If you could change one thing about yourself, what would it be and why?
What are three things that you are grateful for?
How do you intend to make the world a better place today?
Daily Journal Prompts
Daily morning journal prompts don't need to be long and drawn out. Sometimes you can feel like you don't have time in your morning routine to write morning journal prompts for yourself, but here are some daily morning journal prompts that take only two minutes of your morning routine.
What was the best part of my day yesterday?
What are some of the things that I am grateful for?
Is there anyone in my life that I could be more optimistic about?
What is something new that I can learn today?
What is something that I can do to make someone's day better?
How can I make someone feel loved today?
What makes me happy right now?
What is one thing that made me smile today?
Two-minute morning journal prompts.
Some days you just don't have a lot of time to morning journal prompts for yourself, but it's still essential to take a little time every morning. Here are morning journal prompts that take only two minutes of your morning routine to write out.
I am grateful for _________ because _________.
Today I will try my best to be __________.
When was the last time that I smiled? What caused it?
Did I dream last night? If so, what did I dream about?
What makes me happy right now? What can I do to make myself even happier?
Morning Journal Prompts for Students
Morning journal prompts can help students on their journey through education. Here are morning journal prompts for students.
What was I most worried about yesterday? What caused it, and how did I get over it?
What will my day be like today? How can I make the best of it?
What is one thing about school/my classes that I'm looking forward to?
Who in my life inspires me the most and why?
How did I do on my last test or paper? What could have been better, and how can I improve it next time?
What are some of the goals that I have set for myself this year?
What was the best part of my day yesterday?
Teachers and morning journal prompts.
Teachers, like everyone else, can benefit from morning journal prompts as well. Morning journal prompts can help teachers realize what their students are feeling and appreciate them for who they are. Here are morning journal prompts for teachers to try out this year.
Do my morning routines at school reflect the type of person I want to be?
What is something that one student did yesterday that made me smile? What caused it, and how can I make someone else smile like this today?
What are some of the things that I do in my morning routine to show how much I care about my students?
What morning journal prompts can I give my students to encourage them on their school journey this year?
A month of morning journaling
Want to kick-start your morning journaling practice? The first step is to start writing. We have put together a list of thirty days worth of writing prompts that you can use every morning. You can go in order or just use the one that resonates with you and write. It's up to you.
Day 1
What am I grateful for today?
Day 2
Who in my life inspires me the most and why?
Day 3
Is there anything in my life that needs to be let go of? How am I going to do it?
Day 4
Imagine your future self. Who is he or she, and what do they look like?
Day 5
What is my biggest dream for myself?
Day 6
What was the best part of my day yesterday?
Day 7
Who in my life do I need to forgive and why?
Day 8
How can I make someone else smile today?
Day 9
What is one thing that makes me unique?
Day 10
What is something new that I can learn today?
Day 11
Who am I truly meant to be, and how can I become her?
Day 12
What five people would I like to have dinner with?
Day 13
What is something that I can do to make someone's day better?
Day 14
What does my future look like, and how can I get there?
Day 15
Who am I grateful for today? Why are they important to me?
Day 16
Do my morning routines at school reflect the type of person I want to be?
Day 17
Reflect on all the things that happened to you this week. What was your favorite moment?
Day 18
Who was the last person that I honestly laughed with?
Day 19
What can I do to make myself even happier today?
Day 20
What is something new that I can learn today? How can I positively apply this knowledge?
Day 21
What can I focus on today to get my mind off of things that are making me sad or angry?
Day 22
How can I be more patient with myself? How can I let go of my perfectionist ways?
Day 23
What is one thing that I am grateful for today? Why do I appreciate it so much?
Day 24
Who inspires me, and how can I inspire someone else today?
Day 25
What is one small thing that I can do to impact positively?
Day 26
Who would it be if you could pick anyone to spend quality time with today? Why are they important?
Day 27
What can I do today that will make me 1% better than yesterday?
Day 28
Reflect on everything. Remember all the great things you have done and the people who have helped you get there. Write about where your life was one year ago and where it is now.
Day 29
Who makes you happy no matter what? What is so special about your relationship with them, and why do you appreciate them every day?
Day 30
What is one goal you have for yourself? Write out a morning routine that will help you get there.
Morning Journal Prompts
Journal writing has many benefits. It can help with mental health, encourage you to start your day with positive energy, and help to reduce stress.
As you start journaling, remember to focus on all the positive things in your life. Show gratitude for the good in your life and use the words you journal every morning like a support system in times when you're stressed or struggling.
We hope you found inspiration in these journal morning prompts. Do you have any favorite morning journal prompts that you would like to share? Please leave them in the comment below so we can all give them a try.
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